The Blog

Wes’ (my hubby’s) Guacamole – DELISH!

This recipe is a favorite amongst our family and friends. You’re going to want to try it!


  • 3 avocados
  • 1/2 cup red onion, finely diced
  • 2 roma tomatoes, diced
  • 3 tablespoons finely chopped fresh cilantro
  • 1 jalapeno pepper, seeds removed and finely diced
  • 2 garlic cloves, minced
  • 2 tablespoons lime juice (1 lime)
  • 1/2 teaspoon sea salt (+ more to taste, 3/4 teaspoons total is typical)


  1. Slice the avocados in half, remove the pit, and scoop into a mixing bowl.
  2. Mash the avocado with a fork (or this mashing tool which I LOVE) and make it as chunky as you’d like.
  3. Add the remaining ingredients and stir together. Give it a taste test and add a pinch more of salt or lime juice if needed.
  4. Serve the guacamole with tortilla chips.


Look for large avocados for this recipe. If you can only find small ones, feel free to add one more!

Definitely use fresh limes rather than lime juice in a bottle. The flavor difference is worth it.


Calories: 184.8

Carbohydrates: 12.3 grams

Fat: 15.8 grams

Protein: 2.5 grams

Soduim: 305.5 miligrams

Fiber: 7.6 grams

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