You want to lose weight and target those stubborn fat areas, but beyond that, you just want to feel good in your skin again. You miss the figure you once had and the love you once shared for your body, your home.

This body doesn't feel like yours anymore - the effects of perimenopause aren't just taking a toll on you physically but mentally as well. You crave control over what is happening to you and just want to take the wheel back and gain some control again.

I'm here to help you take back control of your health and feel good in your body.

I'm here to help you navigate perimenopausal health with ease.


I help transform the lives of perimenopausal women through compassionate action and the development of healthy habits so you can finally shed the post baby and hormonal weight and have the energy to live life to its fullest while feeling beautiful!

In August of 2017, I was a very busy wife and mom to five children (ages 3-10) and I was constantly putting myself last. I was getting ready to turn 40 and I suddenly could see and feel the effects of my hormonal changes. Perimenopause had officially begun. I wanted to better understand nutrition and how it could both help me look AND feel better. My results were incredible and I decided I wanted to become a coach so I could share this lifestyle with anyone and everyone!

Click the photos to learn about my daily must-haves (and secret loves of my life!)

A few fun facts

You had me at mimosa! If there's a brunch, I'll be there. I love catching up with friends over delicious food, fun drinks, and great conversation.

Brunch Lover

Norfolk, Virginia is where this crazy clan calls home (but Charleston, SC is my home away from home)

Virginia is Home

(yes, even decaf)

Coffee Addict

Is it even cool to call myself a beverage girlie? I mean I absolutely am. Coffee, Crunchy Hydration, and the occasional kombucha?
Count me in!

Beverage Girlie

I LOVE a good podcast - I can't sit still! So you can find me taking long walks and listening to podcasts on my favorite topics, everything from health, wellness, and nutrition, to finances, travel, and sexual health.

Podcast Binger

Small steps create BIG results

Now is always the right time to make a change - and busy is even better!

I'm a better mom when I take care of me

I believe:

habits + Routines



Want more? My best stuff is on the blog. Come join me and check it out!

The blog