Keep Reading

Can you believe that your favorite chocolate could actually strengthen your mental health?

The Mental Health Benefits of Dark Chocolate

Mindset & Mental Strengthening

Keep Reading

There is nothing better than a guacamole that makes your mouth come alive with different textures and flavors that resonate through every bite! And … it’s EASY to make.

Wes’ (my hubby’s) Guacamole – DELISH!


Keep Reading

I love a new month. I love a clean slate. This is when you’ve been given a brand new opportunity to get it right – a brand new opportunity to move toward the person you want to be!

Monthly Reset Routine

Habits + Routines